How to Increase Height in Girls?

Girls are more vulnerable to growth related problems than boys due to various reasons such as their diet, physical exercise, or psychological disposition. There are many parents worry abouthow to increase height in girlsand fortunately, there are many ways in which this can be helped. All it takes is to make a few healthy changes in their dietary habits and lifestyle to help improve the growth pace. Here are a few tips on how to increase height in girls.

Healthy Balanced Diet

Healthy and balanced diet is essential in order to provide the body with the nutrients and energy it needs to get along with its usual processes. The growth process itself depends heavily on what you eat and how well you eat. Include foods that are rich in calcium, iron and other minerals, fiber, protein, vitamins and essential fatty acids. Including vegetables, fruits, green leafy vegetables, lean meat and poultry, fish, milk and other dairy food products will help girls grow better and faster.

Participating in Sports

Sports are one thing that can help girls increase their height by promoting a good skeletal structure and bone health. Make sure your girl child is active at school, is participating in sports or any other physical activity that helps strengthen her bones and improve muscle tone. You can also take her to participate in other fun activities such as hiking or on picnics that involve playing games or staying physically active.

De-Stressing and Staying Positive

Stress and negative notions of oneself or negative emotions can easily damage the growth process in many children. This is because stress and negativity causes the body to release stress related hormones which can inhibit the growth process. In order to prevent this, you should help her in de-stressing through letting her take up various fun activities and by encouraging her to stay happy and content with herself.

Hormone Balance

Imbalances in hormones are one of the reasons that contribute to inhibiting growth in both children and adults. If you feel that your child might be having any imbalances, you should consult your doctor, and can make recommended dietary changes or try using hormonal supplements to make up for the deficient ones.

The above mentioned tips on how to increase height in girls, if followed, will help you make healthy changes and bring about healthy habits regarding the kind of foods she eats, how much she sleeps, or how active she is, which will in turn, help her grow taller.